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A wellness center is a healthcare facility that is specifically designed to promote physical, mental, and emotional well-being. It offers a variety of activities and services that help individuals destress and recharge and find balance in their life. The serene and rejuvenating environment at wellness centers allows individuals to focus on self-care and mental well-being.
If you or your loved one is suffering from chronic or excessive stress that is harming your mental physical and emotional well-being, it is helpful to take a break from your daily activities and visit our wellness center to relax, rejuvenate, focus on self-care, and address and manage the effects of stress.
Here, we’ll talk about some ways in which visiting a wellness center can help with stress management and relaxation.
Massage Therapy
Massage therapy is a popular and effective approach that is commonly offered at wellness centers to manage stress and relaxation. Massage therapy is provided by highly trained and skilled therapists and involves the manipulation of soft tissues of the body through various techniques to promote physical and mental relaxation.
Massage releases muscle tensions and knots, which are often associated with stress-induced pain and physical discomfort. It also reduces the level of stress hormones like cortisol in the body and triggers the release of endorphins (which is a feel-good hormone) to help create a sensation of calm and relaxation in the body.
Aquatic Therapy
Aquatic therapy, otherwise known as hydrotherapy or pool therapy, involves the use of water-based exercises and movements to promote physical rehabilitation, mental relaxation, and overall well-being.
Aquatic therapy utilizes the calming properties of water along with gentle exercises to manage stress. Moreover, the sensory experience of being in water also promotes mental relaxation and produces a positive impact on emotional well-being.
Exercise Program
Exercise is one of the most powerful tools to manage stress, as it helps release a feel-good hormone called endorphin, and reduces the release of stress hormone called cortisol. Exercise also reduces the negative effects of stress on the body and improves overall mood and the health of an individual.
An exercise program that is specifically designed to manage stress involves all the activities that an individual enjoys and that align with their fitness level. Typically, an exercise program to manage stress includes team sports and high-energy activities such as running, dancing, spinning, and roller skating.
Nutritional Advice
The experts at a wellness center understand that food can help tame stress in several ways. Therefore, they can help individuals cut down on foods that increase the level of cortisol and adrenaline in the body and incorporate foods that boost the level of serotonin.
Typically, to manage stress and promote relaxation, nutritional experts suggest patients incorporate foods like oranges, spinach, complex carbs, fatty fish, black tea, pistachio, avocados, almonds, raw veggies, and milk into their diet.
Wellness Center in Wooster, OH
If you’re looking for a wellness center that offers high-quality, targeted, and personalized health and wellness services, look no further than Wooster Community Hospital. Our wellness facility includes a spacious gym area, warm water pool, a free weight area, and a studio designed to provide an optimal exercise and fitness experience. We also offer membership-level access to the pool, nutrition counseling, gym, massage therapy, and numerous other services to promote the overall well-being of our patients.
If you would like to set up a one-on-one consultation with us, call today at (330) 263-8100, or book a visit by filling out our online request form.
