Latching Like a Pro: Tips from a Lactation Consultant

Latching in the context of breastfeeding refers to the way a baby attaches to the breast to nurse effectively. A good latch is crucial for successful breastfeeding, as it ensures that the baby can efficiently remove milk from the breast while minimizing discomfort for the mother. The skill of latching during breastfeeding is not always automatic for both infants and mothers due to various factors that can influence the process. Here are some tips for latching like a pro from a lactation consultant.

Components of a Good Latch

Below are some components of a good latch for effective breastfeeding:

• Mouth Position: The baby’s mouth should open wide, with the tongue down and the lower lip flanged outward. This allows for a deep latch and effective milk transfer.

• Aim for Nipple and Areola: The baby’s mouth should encompass not only the nipple but also a significant portion of the areola (the darker area around the nipple). This helps prevent nipple pain and damage.

• Comfortable Feeding Position: Both the mother and the baby should be comfortable during breastfeeding, with the baby’s body facing the mother and close to the breast for easy latching.

• Audible Swallowing Sounds: You may hear your baby swallowing milk audibly during feeding, indicating that they are effectively transferring milk from the breast.

• No Pain: A good latch should not cause pain for the mother. If you experience pain or discomfort during breastfeeding, it may indicate an improper latch that needs adjustment.

Lactation Consultant Tips:

To improve latching and for optimal breastfeeding, here are some useful tips from a lactation consultant:

Establish Proper Latch

Ensuring your baby latches onto the breast correctly is crucial for effective milk transfer and preventing nipple soreness. Seek assistance from a lactation consultant if you’re having difficulty achieving a good latch.

Comfortable Positioning

Find a comfortable and supportive position for breastfeeding that works for you and your baby. Experiment with different nursing holds to determine what feels most comfortable and effective.

Practice Skin-to-Skin Contact

Spend time engaging in skin-to-skin contact with your baby, especially in the early days after birth. This practice can help regulate your baby’s temperature, stabilize their heart rate and breathing, and promote bonding and breastfeeding success.

Frequent Nursing

Breastfeed your baby often, ideally every 2-3 hours during the day and at least once during the night. Frequent nursing stimulates milk production and helps maintain a good milk supply.

Pump When Needed

If you need to express milk or increase your milk supply, consider using a breast pump. Pumping can also provide flexibility for feeding times and allow others to participate in feeding your baby.

Monitor Baby’s Weight Gain

Keep track of your baby’s weight gain to ensure they are getting enough milk. Regular visits to a pediatrician or lactation consultant can help monitor growth and address any concerns about feeding adequacy.

Take Care of Yourself

Remember to prioritize self-care and rest. Breastfeeding can be physically demanding, so listen to your body and permit yourself to rest when needed.

Maintain Hydration and Nutrition

Staying hydrated by drinking plenty of water is important and supports your newborn’s health. A nutritious diet rich in fruits, vegetables, whole grains, and lean proteins supports milk production and overall health while breastfeeding.

Seek Support

Don’t hesitate to reach out for help and support if you encounter challenges with breastfeeding. Lactation consultants, breastfeeding support groups, and online resources can provide valuable guidance and encouragement.

Be Patient

Breastfeeding is a learned skill for both you and your baby, so be patient and give yourself grace as you navigate this journey. With time, practice, and support, breastfeeding can become a rewarding and fulfilling experience for you and your little one.

If you continue to have difficulty and other issues during breastfeeding, consult a lactation consultant who can guide you through this very important process and phase in your baby’s life.

Lactation Consultant in Wooster, OH

At the Women’s Pavilion at Wooster Community Hospital, we provide personalized, one-on-one breastfeeding consultations tailored to your specific needs. You can join our breastfeeding support group and consult a lactation specialist.

Our lactation consultant, Dr. Kirstin Fortune understands the importance of bonding with your baby during breastfeeding and offers her services at Bloomington Breastfeeding Care. For your convenience, we offer telehealth lactation consultations, so you and your baby can remain in the comfort of your home. Our lactation consultations are available 24 hours a day, just make an appointment for whenever it’s convenient for you.

For any questions about lactation services or to schedule an appointment with Dr. Fortune, call us today at (330) 202-5567. We look forward to serving you and your baby.