The Power of Wellness Health: Achieving Optimal Wellness

It’s one thing to seek medical treatment when you feel under the weather and another thing to maintain your health before worrisome symptoms develop. Although it’s a big part of optimal wellness, staying healthy often requires more than just eating right, living a healthy lifestyle, and visiting your primary care doctor regularly. It also involves regular exercise to keep your immune system strong and your body functioning properly.

That’s why Wooster Community Hospital offers a state-of-the-art health and wellness facility, which is located in the HealthPoint building. There, local residents can enjoy and benefit from a multi-faceted exercise and fitness experience designed to keep you in the best physical and mental condition throughout your life.

Not only does our health and wellness facility offer amenities, such as a large gymnasium for individual or group exercises and a heated pool, but also nutritional counseling, massage therapy, aquatic exercise for people of all skill levels, and numerous other services as part of several membership levels.

Let’s take a closer look at your options to achieve optimal wellness health.

PERSONAL TRAINING CUSTOMIZED TO MEET YOUR NEEDS

Looking to lose weight, strengthen muscles, prep for an athletic contest, or get better results out of your regular workout regimen?  At the HealthPoint facility, our highly qualified personal training staff can help you reach your goals by providing individual or group training that is tailored to your specific needs.

Some of our programs include small group training that allows you to experience the benefits of personal training alongside your family or friend and sports performance training geared toward enabling you to improve your speed, agility, strength, and overall ability. These 30- or 60-minute sessions include progressively challenging drills and exercise specific to your sport, delivered by a motivational, professional coach with a focus on intensity and form.

In addition, our HealthPoint facility offers a sports performance lab where we can analyze your current physical abilities in order to develop training goals and improve your athletic performance. Specific sports performance training targets areas of improvement, such as your strength, speed, and agility. Our athletic trainers and professional coaches are dedicated to encouraging and motivating you to improve your abilities and performance.

 THE MANY WELLNESS BENEFITS OF MASSAGE THERAPY

At the HealthPoint facility, we have certified massage therapists specializing in hands-on techniques designed to help treat sports-related injuries or simply relieve stress. Besides helping to improve your athletic performance or pampering you after a grueling week at work, our therapists can provide relief from symptoms of:

  • Anxiety
  • Depression
  • Insomnia
  • Joint and muscle tension
  • Stress

The therapeutic effects of massage can also help with back or neck pain, muscular pain, and some types of chronic pain.

WELLNESS HEALTH IN WOOSTER, OHIO

At the HealthPoint facility, it is our mission to positively impact the well-being of everyone in our community by maintaining health proactively.

To find out more about becoming a member of the HealthPoint Health and Wellness program, call us today at 330-202-3318 in Wooster, Ohio. We hope you will choose us for your health and wellness journey!