Please enjoy the Dieticians Dish!  These monthly newsletters share wondering tips for staying healthy!

• January 2023
• February 2023

Registered Dieticians tips and recipes!

• January 2023
• February 2023

Apple Cinnamon Overnight Oats

• Make the night before for a creamy and easy breakfast on busy fall mornings
• ½ cup oatmeal
• ½ cup nonfat milk
• ¼ cup plain, nonfat yogurt
• ½ cup apple, chopped
• 1/8^th teaspoon ground cinnamon
• 1 teaspoon honey
• 1 teaspoon chia seeds (optional)
• Add oatmeal to container of choice (one with lid or easy to cover is ideal). Pour in milk and yogurt. Add layer of chopped apples. Top off with cinnamon, drizzle of honey, and chia seeds. Place in fridge and enjoy in the morning (or at least 8 hours later). Adapted from Quakeroats.com

Homemade Salsa Recipe - Easy Blender Salsa

• 4 Roma Tomatoes
• 1/2 White or Yellow Onion
• 1/3 cup Cilantro
• 1 Jalapeno - Red or Green (green is less spicy, remove seeds for milder taste)
• 2 Garlic Cloves (can substitute with 1 tablespoon of minced garlic)
• 1 tablespoon Lime Juice
• 1 teaspoon Salt
• Pinch of Sugar
• Pinch of Pepper

Instructions:

1. Roughly chop tomatoes and place half into the blender.
2. Add lime juice to blender.
3. Roughly chop the onion and jalapeno and add to blender along with garlic cloves.
4. Add the remaining chopped tomatoes, cilantro, sugar, salt and pepper.
5. Pulse ingredients until the blender gets going (add a couple of tablespoons of water if needed).
6. Blend at low speed until the salsa is smooth.